Foreign Cooking

1.--Austria Goulash

Boil 2 calves' heads in salted water until tender; then cut the meat from the
bone. Fry 1 dozen small peeled onions and 3 potatoes, cut into dice pieces;
stir in 1 tablespoonful of flour and the sauce in which the meat was cooked.
Let boil up, add the sliced meat, 1 teaspoonful of paprica and salt to taste;
let all cook together fifteen minutes then serve very hot.



2.--East India Fish.

Slice 1/2 pound of cooked salmon; then heat 1 ounce of butter in a
stew-pan; add 2 small onions chopped fine, 1 ounce of cocoanut, 2
hard-boiled eggs chopped. Let cook a few minutes, then add 1 pint of milk;
let boil up once. Add the fish, 1 teaspoonful of curry paste, 1 teaspoonful of
paprica and salt to taste. Let cook a few minutes, then stir in 1 large
tablespoonful of boiled rice. Serve very hot with toast.



3.--English Gems.

Cream 1 cup of butter with 2 cups of brown sugar; add 4 beaten eggs, 1
teaspoonful of soda dissolved in 1 large cup of strong coffee, 1 cup of
molasses, 4 cups of sifted flour, 1/2 teaspoonful each of nutmeg, allspice,
cloves and mace, 2 teaspoonfuls of cream of tartar sifted with 1/2 cup of
flour, 1 cup of raisins, 1/2 cup of currants and chopped citron. Mix well and
fill buttered gem pans 1/2 full and bake until done. Then cover with
chocolate icing.

Athletes ''Easy'' CookBook

Smoothies for Athletes




Over a 120 Quick and Easy Smoothie Recipes That Give You More Energy and Stamina!

Just whip up one of these yummy smoothies whenever you need an energy boost!

What could you do if you had more Energy?
How many times have you thought 'if I only had more energy, I could get more done'? Almost everyday I bet!

What do you do when you find your energy lagging? Go for something with Caffeine? Sugar? Junk food? This is what most of do, and it does help us briefly but then we come crashing down, feeling drained and needing more.

For many of this it also leads to weight gain because we're constantly filling up on junk food for a quick fix.

Do you find yourself wishing you had more energy? Always feeling like there is never enough hours in the day to get everything done?


What if you had a healthier way to raise your energy level? Would you be interested?

Ahh! I thought so! These recipes were put together by a fitness guru, to help athletes have more energy, but you don't have to be an athlete to benefit from them.


"Smoothies for Athletes" will make you feel like an athlete! You'll have more energy to tackle all those things you have to get done everyday! Getting more done will help you feel better mentally because you feel like you've accomplished so much more each day!

Just take a look at just some of the Mouth-watering recipes you'll get!

Peaches and Dreams Smoothie
Orange Pineapple Smoothie
Passionate Peach Smoothie
Peanut Butter Sundae Smoothie
Pecan Pie Smoothie
Peppermint Smoothie
Rainbow Smoothie
Pineapple Papaya Smoothie
Chocolate Mint Smoothie

"Smoothie for Athletes" contains over 120 mouth-watering Smoothie Recipes that will not only taste good, give you more energy, but are good for you as well!
"Smoothies for Athletes" is great for anyone who wants more energy!

You should purchase "Smoothie for Athletes" if you want these benefits:

- More Energy

- More Stamina

- Better health

Save money because you won't be buying junk food

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TABLE OF CONTENTS

AMAZING APPLE SMOOTHIE
APPLE CARROT QUENCHER
APPLES AND CREAM SMOOTHIE
APPLE PIE SMOOTHIE
APRICOT APPLE SMOOTHIE
ARTIC FOREST SMOOTHIE
AVOCADO AVALANCHE
AVOCADO BANANA BERRY SMOOTHIE
BANANA BLUEBERRY SMOOTHIE
BANANA HAZELNUT SMOOTHIE
BANANA NUTBREAD SMOOTHIE
BANANA OATMEAL SMOOTHIE
BANANA ORANGE TWIST
BANANA PEARBERRY SMOOTHIE
BANANA SPLIT SMOOTHIE
BASIC FRUIT SMOOTHIE
BERRY ALMOND BLAST
BERRY BANANA SMOOTHIE
BERRY BLISS SMOOTHIE
BERRY BLUE SMOOTHIE
BETA CAROTENE BLAST
BLACK AND BLUE BOMBER
BLACKBERRY SMOOTHIE
BLUEBERRY SMOOTHIE
BLUEBERRY BANANA SMOOTHIE
BLUEBERRY MAPLE SMOOTHIE
BLUEBERRY ORANGE SMOOTHIE
CAPPUCCINO SMOOTHIE
CAROB SMOOTHIE
CHERRY BERRY SMOOTHIE
CHERRY CANTALOUPE SMOOTHIE
CHERRY VANILLA SMOOTHIE
CHOCOLATE BANANA SMOOTHIE
CHOCOLATE MINT SMOOTHIE
CHOCOLATE PEANUT BUTTER BANANA SMOOTHIE
CITRUS COOLER
CITRUS TEA SMOOTHIE
COCOA BERRY SMOOTHIE
COCONUT GINGER SMOOTHIE
COFFEE SMOOTHIE
CUCUMBER MINT SMOOTHIE
DAIQUIRI TWIST SMOOTHIE
DATE YOGURT SMOOTHIE
DOUBLE APPLE SMOOTHIE
DOUBLE MELON SMOOTHIE
EVERYTHING BUT THE KITCHEN SINK SMOOTHIE
FLAXSEED SMOOTHIE
FROSTY FRUIT SMOOTHIE WITH WHEAT GERM
FROZEN FRUIT SMOOTHIE
FRUIT COCKTAIL SMOOTHIE
FRUIT SALAD SMOOTHIE
FRUITY SUNFLOWER SMOOTHIE
GINGERROOT SMOOTHIE
GRANOLA PEACH SMOOTHIE
GRAPE CHERRY GUZZLER
GRAPEFRUIT SMOOTHIE
GUAVA SMOOTHIE
HAWAIIAN SILK SMOOTHIE
HOLIDAY PUNCH SMOOTHIE
HONEY RASPBERRY SMOOTHIE
HONEYDEW MELON SMOOTHIE
HONEYDEW MINT SMOOTHIE
HONEY OF A PEACH SMOOTHIE
INSTANT BREAKFAST SMOOTHIE
ISLAND ESCAPE SMOOTHIE
JELLO SMOOTHIE
KIWI COOLER
KIWI PEACH SMOOTHIE
LEMON LIME SMOOTHIE
LEMON WATERMELON SMOOTHIE
LEMONADE SWEET TART SMOOTHIE
MANGO SMOOTHIE
MANGO TANGO SMOOTHIE
MANGO PAPAYA SMOOTHIE
MEXICAN SMOOTHIE
NECTARINE SMOOTHIE
OATMEAL FRUIT SMOOTHIE
ORANGE PINEAPPLE SMOOTHIE
ORANGE PINEAPPLE COCONUT SMOOTHIE
ORANGE CREAMSICLE SMOOTHIE
ORGANIC SMOOTHIE
PAPAYA SMOOTHIE
PASSIONATE PEACH SMOOTHIE
PEACH SMOOTHIE
PEACHES AND DREAMS SMOOTHIE
PEANUT BUTTER SMOOTHIE
PEANUT BUTTER BANANA SMOOTHIE
PEANUT BUTTER AND JELLY SMOOTHIE
PEANUT BUTTER SUNDAE SMOOTHIE
PEAR AVOCADO SMOOTHIE
PEAR RASPBERRY SMOOTHIE
PECAN PIE SMOOTHIE
PEPPERMINT SMOOTHIE
PERSIMMON SMOOTHIE
PINA BANANA SMOOTHIE
PINA COLADA SMOOTHIE
PINEAPPLE BUTTERMILK SMOOTHIE
PINEAPPLE PAPAYA SMOOTHIE
PINEAPPLE YOGURT WHIRL
PINK SMOOTHIE DELUXE
PISTACHIO BANANA GULP
PUMPACKETIN PIE SMOOTHIE
PURPLE PASSION SMOOTHIE
QUAD BERRY QUENCHER
RAINBOW SMOOTHIE
RASPBERRY BANANA SMOOTHIE
RASPBERRY BLAST SMOOTHIE
RASPBERRY ORANGE SMOOTHIE
RASPBERRY PEACH SMOOTHIE
RASPBERRY WATERMELON SMOOTHIE
SMOOTHIE POWER SHAKE
SOUTHWEST SMOOTHIE
SPICED DATE SMOOTHIE
SPINACH SMOOTHIE
STRAWBERRY BANANA SMOOTHIE
STRAWBERRY BLUEBERRY SMOOTHIE
STRAWBERRY FRAPPE SMOOTHIE
STRAWBERRY KIWI SMOOTHIE
STRAWBERRY LEMONADE SMOOTHIE
STRAWBERRY LEMON YOGURT SMOOTHIE
STRAWBERRY RASPBERRY SMOOTHIE
STRAWBERRY SUNRISE SMOOTHIE
SUGAR FREE STRAWBERRY SMOOTHIE
SUMMER SMOOTHIE
SWEET POTATO SMOOTHIE
TANGERINE DREAMS SMOOTHIE
TOFU FRUIT SMOOTHIE
TROPICAL FLING SMOOTHIE
TROPICAL FRUIT SMOOTHIE
TROPICAL STRAWBERRY SMOOTHIE
ULTIMATE SMOOTHIE
VITAMIN CUPS SMOOTHIE
WACKY WATERMELON SMOOTHIE
ZIPPY PINEAPPLE CARROT SMOOTHIE


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RECIPES

(Scroll Down for Complete List)

- 15 Minute Clam Chowder - 15-Minute Chicken & Rice Dinner - Acapulco Chicken Pizza - All-American No-Bake Blueberry Pie - Almost Instant Mushroom Sauce with Fettuccine - Apple-Glazed Chicken Drumsticks - Artichoke Dip - Asian Turkey Appetizers - Asparagus / Ham Bundles - Avocado Salsa - Baked Chicken and Rice - Baked Parmesan Chicken Thighs - Baked Shells With Chicken and Mushrooms - Baked Spiced Chicken - Balsamic Pork Chops - Barbecue Pork Skillet - Barbecued Turkey Wings - Basil and Bean Soup - Bayou Shrimp Fettuccine - BBQ Beef Sandwiches - Beef and Eggplant Casserole - Beef and Salsa Topped Potatoes - Beef Choufleur - Beef Ragout - Beef Satay - Beef Stroganoff Bake - Beefy Green Chile and Cheese Bake - Ben's Turkey Burger - Biscuit and Beef Cups - Bits O' Turkey Ham Loaf - Black Bean, Chicken and Cheese Bake - Black Beans and Rice - Black Forest Brownie - Black Forest Sundae - Black Olive and Avocado Quesadilla - Blender Hollandaise Sauce - Blueberry Sorbet - Blueberry Tortilla Pizza - Boston Baked Beans - Bow Tie Pasta Piquant - Broccoli Pesto Angel Hair - Broiled Steaks With Herb-Cheese Potatoes - Buffalo Chicken Wings - Buffalo Turkey Wings - Butterscotch Haystacks - Butterscotch Party Mix - Cajun Tomato Bread - Cajun Turkey Triangles - Caribbean Chicken Salad with Peanuts - Caribbean Salsa - Cheeseburger Casserole - Cheesy Ham au Gratin - Cherry Peanut Pizzaz - Cherry Salsa - Cherry Spiced Cider - Chicken and Mushroom Casserole - Chicken and Sausage Gumbo - Chicken Cacciatore in a Hurry - Chicken Cheese Stack-Ups - Chicken Crunch - Chocolate Angel Cake - Christmas Bread - Citrus Salsa - Clam And Olive Dip - Clear Watercress & Enoki Soup - Cornish Hens with Cherry Sauce - Corny Ham and Potato Scallop - Couscous Pilaf - Crab Dip - Crunchy Cherry Party Mix - Curry Almonds - Ditalini with No-Cook Bean Sauce - Easy Spinach Stuffed Mushrooms - Enchilada Casserole - Fancy Feast Chicken - Festive Cherry Punch - Fiesta Pasta Soup - Four Layer Hamburger and Macaroni Casserole - French Dip Sandwich - French Onion Beef - Gingered Pork with Peanut Sauce - Glazed Corned Beef - Grandpa's Homemade Turkey Soup - Grapefruit Berry Sherbet - Grapefruit Parfait - Grilled Chicken With Linguine and Pesto - Ham with Fruit Glaze - Herbed Bagel Chips - Herbed Chevre Spread - Honey Bread Sticks - Honey Garlic Pork Chops - Honey Grog - Honey Mint Glazed Lamb - Honey Mulled Cider - Honey Nut Turkey Ham Roll-Ups - Honey Sweet 'n Sour Wings - Honey Wheat Soda Bread - Honey-Glazed Lamb and Zucchini Gratin - In The Pan Brownies - Italian Skillet Mushroom and Chicken Stew - Italian Stuffed Mushrooms - Lemon Pepper Chicken - Lickety-Split Linguine with Scallops and Tomatoes - Lone Star Steak and Pasta - Mango-Peach Frozen Yogurt - Marinated Mushrooms - Marionberry Crisp - Microwave Duxelles - Mixed Mushroom and Pork Skillet Dinner - Mushroom Biscuits - Mushroom Caps Filled with Roquefort - Mushroom Sour Cream Pie - Mushrooms Parmesan - Nectarine Fiesta Nachos - Nutty Toasted Snack Mix - Orange Chicken - Peach Foldup Tart - Penne with Zucchini and Parmesan - Pickled Mushrooms - Pineapple 'n' Ham Sandwich Roll-Ups - Pita Pastrami Roll-Ups - Pizza Turkey Triangles - Plum-Plus Muffins - Portabella Harvest Pitas - Provencal Beef Stew - Quick & Easy Lasagna - Quick & Easy Pumpkin Cupcakes - Quick 40-Clove Chicken - Quick Blueberry Muffins - Quick Brownie Sundae - Quick Chicken and Dumplings - Quick Chocolate Fudge Sauce - Quick Creamy Potato Soup - Quick Hot Cocoa For One - Quick 'n' Easy Beef Quesadillas - Quick Pumpkin Pudding - Quick Salsa Chicken and Rice - Quick Tiramisu - Ranch Chicken - Rigatoni Mexicali - Rotini with Pork and Broccoli - Salad Bar Pasta Salad - Salsa Chicken Over Rice - Salsa Fresca - San Francisco Mushroom Rolls - Sante Fe Chicken with Rice - Shrimp or Crab Mold - Sicilian Stuffed Shells - Six-Can Slow Cooked Chili - Slow Cooked Chicken with Potatoes - Smoked Turkey Cocktail Bites - Smoky Honey Spiced Almonds - Speedy Mushroom and Sausage Pasta - Speedy Smoked Chicken Mexican Pizza - Speedy Ziti with Zesty Chicken - Spinach Dip - Stouffer's Chicken Alfredo Over Baked Potatoes - Strawberry Ice Cream - Strawberry Mint Salsa - Strawberry Shortcake Trifle - Stuffed Chiles in Ranch Sauce - Stuffed Shells with Broccoli - Sweet and Sour Chicken - Swiss Asparagus Log - Tangy Beef Barbecue - Tangy Olive Salsa - Tapawingo's Dried Cherry Scones - Thanksgiving Joes - Three Cheese Baked Ziti with Turkey Sausage - Tomato Bacon Sandwiches - Tortellini with Mushroom and Garlic Sauce - Tortilla Lasagna - Tortilla Torte - Tropical Pineapple Chicken - Turkey and Bow-Tie Pasta - Turkey and Green Bean Almondine - Turkey Bacon Quiche in Tater Skins - Turkey Breast with Spicy Orange Sauce - Turkey Breast with Sweet and Sour Apricot Glaze - Turkey Gorgonzola Pasta - Turkey Nacho Pie - Turkey Noodle Dinner - Turkey Rotini Casserole - Turkey Sausage and Eggplant Bake - Turkey Skillet Supper - Turkey Split Pea Soup - Turkey Tacos - Turkey Topped Cucumbers - Tuscan Turkey and Pasta Toss - Vegetable-Stuffed Turkey Loaf - Watermelon Creme Supreme! - Weeknight Chicken Potpie - Western Wagon Wheels - White Chicken Chili - White Sauce


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